Milk and bananas are most frequently on mouth tenures used by more than half of the population in this world. There is always a debate going on with this combination,whether these both consumables help us to "gain weight" or to "lose weight"?
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Milk is a very important meal of every household like from starting a day with tea to goodnight drink all where there is milk. Milk is a rich source of vitamins and calcium and also known as a complete meal of the body.
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In this day to day busy life of the 21st century, everybody wants to have all the nutrition in a very quick and fast manner. More than 80% of the population are not fully conscious about what to eat in what proportion and what time.
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Milk being an ''soul food" for most of the species over the world is recommended to consume every day. Milk makes our diet complete and it fulfils all the daily required nutrients for our body.From birth, since childhood, we are always advised to drink
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