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Why Fresh Cow milk is important for babies?


Many of us have fond memories of being fed cow's milk by our mothers when we were young. This delicious and nutritious drink is often offered by itself, with cornflakes and oats, or in milkshakes, etc. to kids. However, since a baby's digestive system isn't as developed as a ten-year old�s, one wonders if it is the ideal drink for an infant. You must have seen your grandmother and mother insisting on having a hot cup of cow milk as an effective cure for every small and big aliment. Here, we discuss if cow's milk is suitable for babies, and if not, when it can be introduced to them.

Benefits of fresh cow milk:

Complete Meal

Cow milk is extremely nutritious and has an array of nutrients, which makes it a whole meal in itself. It is the storehouse of quality protein that helps in giving ample strength to the building block of cells. It contains nine essential amino acids, which are proven for their incredible health benefits. Cow milk is essential in strengthening your immune system and repair the damaged cells and tissues.

Strengthens bones and muscles

Due to the presence of an ample amount of calcium, cow milk is highly associated with the development and maintenance of bone and muscle. Drinking cow milk on a regular basis helps in enhancing your core strength and thus, prevents the risk of osteoporosis and osteoarthritis. Apart from quality protein, cow milk is filled with calcium, vitamin D, phosphorus, and magnesium. The combination of these essential nutrients is highly beneficial for the overall development of your body.

Improves brain health

Milk is an essential brain-food. It has an abundance of vitamin B, which helps in calming down your nerves and maintaining a proper sleep cycle. Vitamin B12 is known to improve your memory power and sharpness. It is especially important in enhancing the overall brain development of a growing child.

When to introduce cow milk to babies:

Wait until your baby is a year old before giving her cow's milk as the main drink.
It's fine to use a little cow's milk in your baby's food once she's started on solids. Yogurt and cheese are also fine to feed your baby from six months. But offering cow's milk as a main drink before she's one year old will leave her short of important nutrients.
Between six months and a year, your baby needs breastmilk or formula milk as her main drink, together with iron-rich foods, to keep up her supplies of iron. Your baby won't get enough iron if cow's milk is her main drink.
When your baby is a year old, you can give her full-fat cow's milk to drink in an open breaker or main cup. By then, your baby should be getting most of the iron she needs from her meals. Of course, if you and your baby are happy to continue breastfeeding that's fine, too.
Cow's milk has nutrients that are important for your child as she grows. Milk provides protein, calcium, and magnesium, plus vitamins A, D, B12, and B2 (riboflavin).
Milk is particularly important as a source of calcium for your baby. From your baby's first birthday until she's three years old, she needs about 350mg of calcium per day. This is the equivalent of 300ml of full-fat cows� milk or 200ml of milk plus a small yogurt and mini cheese or triangle.
When the time comes, it's best to give your child full-fat cow's milk. She'll need the energy that it provides, and full-fat milk also contains more vitamins. Once your child turns two, you can switch to semi-skimmed milk, but steer clear of skimmed milk until she turns five.

What is the best source to get fresh cow milk:

Metromile and local milkman are the best sources to get fresh cow milk. There is one disadvantage to buying milk from Local milkman is that they add water or different types of chemicals in the milk to increase their profit. There is one startup name that is doing quite interesting to solve this adulteration and fresh milk problem. They provide pure and fresh raw milk within 5-6 hours of milking. They don't deal with packets, bottles,s or pasteurized types of milk and one interesting part is that their delivery boys carry a milk testing kit by which you can check the milk quality like adulteration of water, urea, detergent, etc. at the time of delivery. They also believe in customer satisfaction and also provide 1 kg pure ghee free on every 300L of milk. If you want to order fresh cow milk for your babies you can visit

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